Its 1001 little beauty miracles time, lets have a look what this weeks tip is.
677 - TOOL UP
Use wooden or plastic self-massage tools, such as balls, rollers and bongers, while you're in the bath to promote relaxation. The added benefit of the warm water helps to make massage more effective especially if you're trying to unknot tense muscles.
Now I really love this tip, I have been getting a really sore back for some reason. It is getting really annoying, so I may use this tip because my lower back has been hurting, as I have been standing all the time at work and crouching down.
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